3 week Ashtanga Techniques and Practice with Marque

Join Hot Yoga Dublin as we host our good friend Marque Garaux once again.

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This three week virtual intensive will focus on creating a lighter practice with smoother and stronger transitions.

Each week will begin with 30 minutes of Marque’s favorite drills followed by a half or full primary series.

Week 1 Saturday Nov 14th (11am - 12.30pm)

we will focus on drills for the transitions (jump forward and jump back) used in the sun salutations. This will be followed by a half primary series.

Week 2 Saturday Nov 21st (11am - 12.30pm)

we will focus on drill for the jump though used in the seated sequence. This will be followed by a full primary series. Students are welcome to stop at the halfway point and watch the rest if they do not currently practice the full series. 

Week 3 Saturday Nov 28th (11am - 12.30pm)

we will focus on drill for the jump back used in the seated sequence. This is possibly the most challenging transition in the primary series and these drills will give you the tools needed to begin the process of perfecting the movement. This will be followed by a full primary series. Students are welcome to stop at the halfway point and watch the rest if they do not currently practice the full series.

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Marque Garaux 

KPJAYI, Authorized Level 2