Absolute Beginners Handstand Workshop (November) with Naomi

Absolute beginners handstand workshop..... 

Handstand all about the approach and laying the foundations :)

This 2 hour workshop will be about approaching your handstands with fun and enjoying the journey. We will connect to our inner playfulness and stand on our hands just like we did as children.

We will warm up our wrists, shoulders and core and break down different elements of handstands that you can work on as you progress.

We will explore and play in going upside down and how you can build up your endurance and ability.

As we cool down and calm our bodies, we will take time to appreciate, love and find gratitude for all that you can do and achieve.

Naomi has been teaching in Dublin for over 5 years and was part of the Hot Yoga Dublin team from 2014-2015. Naomi teaches with enthusiasm and love for Yoga and is looking forward to meeting everyone in Malahide again.

Price: Members €22
Non-members €27