Absolute Beginners Pilates Workshop - The Foundations with Susan

Saturday, December 05, 2020
02:00 PM - 03:30 PM
Hot Yoga Dublin
Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17

Saturday dec 5th

2pm - 3.30pm

Maybe you are curious about pilates or are not sure if you are doing the exercises correctly. To get the most out of your mat exercise its important to understand the key elements.

In this 90 minute workshop Susan will walk you through the fundamentals. After a brief talk about Joseph pilates, the principles of pilates and the philosophies behind the pilates method, Susan will take you through the basics - the breathwork, position of the pelvis and spine, an explanation of the 'powerhouse' of the body. She will then teach a beginners level pilates class with an emphasis of 'getting it right'. 

At the end of this workshop you will have the confidence to attend your next pilates class knowing that you are keeping yourself safe and getting the most out of every exercise.

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