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Maybe you were looking for…Absolute Beginners Yoga Course 2018
Hot Yoga Dublin
Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17
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Event Description
New to yoga? Don’t know where to start? Start here!__________________________
Join Lisa for a fun mini-course that will help you to feel
happy and confident in joining any yoga class
Whether you’re in it to tone up or tune up, meditate or move mindfully, Lisa will help you to discover the essentials. You will spend four Thursday evenings together finding out how to breathe and bend, flex and flow, stretch and surrender. You’ll cover all of the main poses – starting with their names!
Complete beginners welcome! Just wear something you are comfortable moving in.
If you don’t have a mat, we’ve got you covered @ YogaNext Door!!!
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Week 1 – Ground and breathe Thursday Jan 11th 6pm-7.15pm
Find your feet in standing poses like mountain pose, side-angle pose, downward-facing dog and the warrior series.
Week 2 – Twist and release Thursday jan 18th 6pm-7.15pm
How to safely create space in the hamstrings and find fluidity in the spine.
Demystifying backward bends and forward folds.
Week 3 – Salute Thursday Jan 25th 6pm-7.15pm
Sun salutations: how to break down and rebuild the central sequence of any flow class.
Week 4 – Balance and play Thursday Feb 1st 6pm-7.15pm
Understand core strength, unilateral balance and how to integrate and radiate!!
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Breathe......... Practice........ Repeat!!!
Price:
€70 for full course or €20 per class
January 11th, 2018 6:00 pmFebruary 1st, 2018 7:15 pm
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