Absolute Beginners yoga mini course FEB with Caoimhe

New to yoga? Don’t know where to start? Start here!

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Join Caoimhe for a fun mini-course that will help you to feel

happy and confident in joining any yoga class

Whether you’re in it to tone up or tune up, meditate or move mindfully, Lisa will help you to discover the essentials. You will spend four Monday evenings together finding out how to breathe and bend, flex and flow, stretch and surrender. You’ll cover all of the main poses – starting with their names!

Complete beginners welcome! Just wear something you are comfortable moving in.

If you don’t have a mat, we’ve got you covered @ YogaNext Door!!!

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Week 1 – Ground and breathe Monday 20th FEB - 7.45pm - 9pm

Find your feet in standing poses like mountain pose, side-angle pose, downward-facing dog and the warrior series.

How to safely create space in the hamstrings and find fluidity in the spine.

Demystifying backward bends and forward folds. 

Week 2 – Twist and release Monday FEB 27th 7.45pm - 9pm

How to safely create space in the hamstrings and find fluidity in the spine.

Demystifying backward bends and forward folds. 

Week 3 – Salute Monday March 6th , 7.45pm - 9pm

Sun salutations: how to break down and rebuild the central sequence of any flow class.

Week 4 – Balance and play Monday March 13th 7.45pm - 9pm

Understand core strength, unilateral balance and how to integrate and radiate!!

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Breathe......... Practice........ Repeat!!!

Price:

€75 for full course or €25 per class