Absolutely beginners yoga Mini course February

New to yoga? Don’t know where to start? Start here!

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Join Lisa for a fun mini-course that will help you to feel

happy and confident in joining any yoga class

Whether you’re in it to tone up or tune up, meditate or move mindfully, Lisa will help you to discover the essentials. You will spend four Monday evenings together finding out how to breathe and bend, flex and flow, stretch and surrender. You’ll cover all of the main poses – starting with their names!

Complete beginners welcome! Just wear something you are comfortable moving in.

If you don’t have a mat, we’ve got you covered @ YogaNext Door!!!

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Week 1 – Ground and breathe Monday feb 7th 6.15pm-7.30pm 

Find your feet in standing poses like mountain pose, side-angle pose, downward-facing dog and the warrior series.

Week 2 – Twist and release Monday Feb 14th 6.15pm - 7.30pm

How to safely create space in the hamstrings and find fluidity in the spine.

Demystifying backward bends and forward folds. 

Week 3 – Salute Monday Feb 21st 6.15pm -7.30pm

Sun salutations: how to break down and rebuild the central sequence of any flow class.

Week 4 – Balance and play Monday Feb 28th 6.15pm - 7.30pm

Understand core strength, unilateral balance and how to integrate and radiate!!

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Breathe......... Practice........ Repeat!!!

Price:

€70 for full course or €20 per class