Ashtanga Building your Primary Practice with Gillian
Saturday, September 19, 2020
02:30 PM - 04:30 PM
Hot Yoga Dublin
Malahide Castle & Gardens, Malahide, County Dublin, Ireland
Saturday Sept 19th
2.30pm - 4.30pm
ONLY 10 people Maximum in Studio - 2 pods of 5 people
€27 Non Members
Septembers Building you primary series practice with a full exploration of the series ...
Ashtanga Yoga Primary series , come explore the full practice with Gillian........ The Ashtanga practice system is made up of 2 basic components.
Asanas, which are postures that are held for a set number of breaths and vinyasas, which are simply movements that are linked with breaths and are used as the transitions between the asanas.
This two hour workshop will be challenging and physically rewarding body & mind.... The perfect antidote to ending one week and before a new one begins !
Each person in Studio will get a complementary Laminated Primary series poster to take home!
Come Join us .
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