Chair yoga TT With Lisa

October Sat 16th & Sun 17th

10.30 am- 6.30pm (14 hrs CPD)

Chair Yoga Teacher Training Movement Logic in terms of :

**Stability - Building Strength through muscle firing and small loads

** Mobility - Keeping the motion mobile around the Joint

** Adaptability - Your body being Able to repond to what its asked to do

** Mindfulness

Earlybird €295 until September 16th 2021

Full Rate: €350

This training course is suitable for both yoga teachers and health service professionals.

Chair Yoga is an inclusive and accessible practice. It incorporates elements of yoga, meditation, mindfulness, pranayama (breathing exercises), movement and relaxation techniques. The Chair Yoga classes are challenging and fun! They encourage friendship, community, confidence, balance and a growth mindset. 

On completion of this course you will be able to:

• Teach yoga using chairs in group or private lessons 
• Design and sequence a chair yoga class
• Use small props and chairs as tools to build strength, confidence and balance
• Teach simple breathing exercises
• Use chairs as part of home practice 
• Facilitate guided relaxation (using chairs and other props)
• Lead a guided meditation
• Teach different levels of chair yoga
• Fully seated class
• Partially seated class (with standing balancing exercises using chairs)
• Chairs as props in challenging poses

During the course you will learn about:

• The principles of chair yoga
• The business of chair yoga
• The role of chair yoga in the community, nursing homes, offices and studios
• Accessible modifications of traditional yoga poses using chairs and other small props

Chair Yoga is growing in popularity. If you are a teacher looking to expand your repertoire or a health service professional looking for fun new ways of interacting with clients, this course is for you!

Lisa is a senior chair yoga teacher in Yoga Next Door where she is also on the teacher training faculty.