Elements Flow - Build your on Your Yoga/Pilates Foundations with Naomi

Naomi has created these classes to weave together all the elements of healthy and sustainable movements to support your body, practice and life.  

Thursday October 3rd 7.30pm - 9pm

Elements To FLOW

This class will progress from exploring joint capacities to integrating movements and awareness into a sequence where you can feel more at flow and ease in your body. Finding flow in a supported and deeply sustainable way will allow you to find further freedom and potential that can feel truly nourishing and enjoyable. This class will focus on creating a moving experience that feels smart, beneficial and not having to stop and 'think'. The feeling is about taking the elements we know are good for us from a gym or training facility experience and allowing it to blend with your Yoga seamlessly.