Fairy Blissmas Yocella with Kitty & Anna

Event Description

Tis the season to be jolly, stay up late, eat and drink all sorts of concoctions and dance the hind legs off a reindeer in your favourite 70s woollen geansai.​
So! Y​our lovely auld bod is going to need some support along the way, ​to keep up with ​all the bright lights the city has to offer. A lot of us will indulge in some of the above if not all of the above over the party season, so trying to maintain some balance and self-care along the way should keep us on the right side of Santas list.
And of course us Yocella Fairy Goddess mothers will have just the ticket to bring you a magical experience of pure pleasure to nurture and soothe your whole self.
A peaceful two hour yin yoga session led by Kitty Maguire to live cello played by Anna Marcossi.
Join us for a slow-paced practice of deep opening and surrender to the hypnotic voice of the cello. *****No yoga experience is needed for Yocella.
***********************
Sunday December 9th @ YND
Time: 4.30pm - 6.30pm
Price:
Non-members €35      Members €28

***********************************************

What is Yin Yoga?

Yin yoga teaches us to be more flexible with our emotions, not just our body. Yin is a wonderful compliment to all other energetic exercise and busy lifestyles as these are Yang elements. Yin yoga is the stretching side of yoga (yin) with no strength (yang) work. During Yocella we hold a pose between 3 - 8 minutes. Throughout this time the body gets the opportunity to de-stress and slow down. As we hold our yin poses the fascia/connective tissue (webbing that covers our muscles) releases the stress/stories held in our body, giving the nervous system a proper rest and a chance to let go. Yin Yoga reminds us to take the time to nurture, slow down and not be so tough on yourself.

Benefits-

Helps prepare for meditation, improved circulation and energy flow, de-stress and improve flexibility, mobility in joints and ligaments, calmer, improved self awareness and self care throughout the body can be experienced from adding yin yoga to your world.