Free Flow Masterclass with Stefania

Free Flow

Moving together following your own rhythm

During this masterclass you will be encouraged to move at your own pace, exploring your individual needs and body. 

During the first part of the class, Stefania will lead you through a deep meditation, pranayama and warm up. (about 45 - 50 mins)

After that, you will have time to express your body in the flow that is more suitable for you. Moving together while following your individual creativity is a great way to be fully present and to connect within a moving meditation.  (about 25 - 30 min)

While you will be experimenting with your own unique body and expression, Stefania will be able to assist you if needed, with adjustments. 

This is a great opportunity to master your own flow, sharing energetically your practice with others while building up curiosity for your own, individual journey. 

Stefania will then close the class with the gentle unwind and a long relaxation. (15 mins)

***** Not suitable for beginners ******