Good Friday Yin/Yang workshop with Niamh Daly
Hot Yoga Dublin
Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17
This 2.5 hour workshop will explore the meeting points and crossover between Yin, and the more fiery styles.
In Yin Yoga we have time and space to crawl into ourselves, and stay a while. Long held, simpler asanas, where we are undistracted by endeavouring to complete a shape, give us time to hear, and learn to be led by, our own innate body-intelligence. This can lead us toward the safe and compassionate care of our physical and emotional health.
We humans tend to push and strive, and to ignore our warning signs. We are in a global culture that holds up ideals, not variation, and we are goal oriented, even in our Yoga practice. In Yin we search for ways to honour our current state, moment by moment, and to value softness, as well as effort.
And yet, Yin Yoga will challenge you… big time!!
With pranyama (breath work), meditation, and a long Yoga Nidra (relaxation), you’ll float home in bliss!
Niamh has been teaching Yoga for 15 years, with experience in all styles.
Non member €30