Handstand Practice - 4 week course with Brian Malone
Hot Yoga Dublin
Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17
4 week Handstand practice mini- course with Brain Malone.....
Come discover how to turn it upside down working and building from the fingertips up with heightened awareness to connections of the body and mind....
Sunday July 15th (11am - 12pm)
Sunday July 22nd (11am - 12pm)
Sunday July 29th (11am - 12pm)
Sunday August 5th (11am -12pm)
Freeing up Your hands, letting them become more awake and involved, become conscious of how to use and recruit the movements of Your shoulder girdle, and building a connection to Your physical centre, getting comfortable with moving it in space. Most importantly learning how to balance effort and ease
"When I teach handstands, I try to help people to build the awareness, so that rather than chasing a certain image or form, your handstand practice can become more fluid, natural and organic, hopefully one day integrated handstands into whatever movement exercise you like to practice" - Brian Malone