Heart Opening Master Class with Stefania
Wednesday, December 29, 2021
10:30 AM - 12:00 PM
Hot Yoga Dublin
Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17
Wednesday Dec 29th
10.30am - 12pm
Non members €28
Live online €18
Full social distancing in place
Take some time to connection to your heart, love, freedom, and self-care.
Stefania will guide you through a heart-opening asanas (postures) aiming to release emotional and physical tension in your body with a deep focus on shoulders and heart area. During this masterclass you will be encouraged to move your body with compassion, respecting your limits while connecting with your body, heart, and mind.
The dynamic Yoga Flow will end with a love and kindness guided meditation and a deep relaxation.
Gift yourself with the opportunity to awaken your heart chakra, create freedom within your body and increase vitality.
“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.”
― Antoine de Saint-Exupéry, The Little Prince
Select a ticket and proceed to registration details