Heart Opening Master Class with Stefania

Wednesday Dec 29th

10.30am - 12pm

Members €23

Non members €28

Live online €18

Full social distancing in place

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Take some time to connection to your heart, love, freedom, and self-care.

Stefania will guide you through a heart-opening asanas (postures) aiming to release emotional and physical tension in your body with a deep focus on shoulders and heart area. During this masterclass you will be encouraged to move your body with compassion, respecting your limits while connecting with your body, heart, and mind.

The dynamic Yoga Flow will end with a love and kindness guided meditation and a deep relaxation. 

Gift yourself with the opportunity to awaken your heart chakra, create freedom within your body and increase vitality. 

“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.”

― Antoine de Saint-Exupéry, The Little Prince