Amy O Brien will be leading this invigorating and fun mandala wokrshop open to all levels......You will be flowing around your mat 360 as you transition form posture to posture!
Be prepared to have Fun, to Sweat and Be fully present Moment to Moment with this creative class.....
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One Not top be missed, the perfect antidote to a bank holiday weekend, energising you for the week ahead ...
About AMY:
500 hour RYT yoga teacher in Dublin
Amy is a yoga, Mindfulness and yin teacher.
With a background in various sports and competitive dance Amy began her lifelong journey in yoga over 6 years ago. She found a balance in yoga that radically changed her life and kept drawing her back. With a curious nature Amy loves to explore different styles and has been lucky enough to train with some of the global teachers of yoga around the world. An avid learner, she has trained in power yoga, vinyasa, acro, ashtanga, yin yoga, Katonah and handstands to name a few. She is passionate about movement and its powerful effect on the body and mind.
"More than any physical benefit, what I discovered on the mat opened up my world and my heart, igniting a passion to share what I love in my teachings."
In Amy's classes:
Amy incorporates a freedom of movement with creative sequences and invigorating flows to challenge and nourish the body & mind. Encouraging students to discover the benefits of yoga and mindfulness that go beyond the physical practice. Her classes are accessible to all, building strength, flexibility, balance and inner harmony.
"For me the playful aspect of yoga is just as important as the disciplined one. My intention is to create an inclusive environment where students feel free to move and explore the infinite possibilities within themselves."
Tickets
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Location
Hot Yoga Dublin
Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17
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