Mandala Flow workshop withJudit

Mandala (Sanskrit: मण्डल Maṇḍala, 'circle') is a spiritual and ritual symbol in Hinduism and Buddhism, which represents wholeness.  It can be seen as a model for organizational structure of the Self and the Universe.  The graphic symbol is usually in the form of a circle divided into four separate sections or bearing a multiple projection of an image.  It is used to aid meditation and often exhibits radial balance.

When we practice a Mandala Vinyasa Flow sequence, we make a circle or travel 360 degrees around the mat through a four part sequence. 

This workshop will finish with a long deep guided relaxation.