Mandala Vinyasa Methodology 20Hr Teacher Training - with Dulce Aguilar


Hot Yoga Dublin

Fri November 15th 2019 10:00 am – Sun November 17th 2019 5:00 pm (GMT)

F lupzws

A journey into the Mandala Vinyasa Laboratory, learn to move 360 degrees all around, breathing and flowing through asanas, inversions and introspection.


o   Certification: 20 hours towards The Yoga People / Yoga Alliance Certifications.

o   Dates: 15th - 17th Nov

o   Times: 10:00am - 6:00pm (on Sunday we will finish at 5:00pm).


Investment:

o   Regular price €525

o   Early bird: €465 if full payment received by 1 Nov 2019


What is included:

o   Tuition, Materials & Yoga Alliance Certification.

 

Course intention: assisting getting into yourself through Asana, Pranayama & Meditation.


o   10:00 -- 10:30   Pranayama / Meditation

o   10:30 -- 12:30       Mandala Practice

o   12:30 – 14:00    Mandala Methodology

o   15:00 -- 16:30    Practicum

o   16:30 -- 18:00    Second Practice / Meditation


·  Mandala Practice – Vinyasa Flow

The practice will work towards a firm intention, in this case a specific Element following the main structure of Ashtanga Vinyasa. 

o   Sun Salutes / Warm Up: done in a spiralling way around the mat. This is a preparation of the group of the muscles which open the gates of the energy centres to work.

o   Standing / Seated: vinyasas set of poses that continue to massage the specific group of muscles chosen. Deeper meditation will be reached in this stage.

o   Closing Sequences: maximum contemplation and the sealing of energy through different methods.


o   Mandala Methodology

During this session, you will learn how to sequence a class in a Mandala Format. The 4 vignettes of the practice (Sun Salutes, Standing, Seated & Closing) will be explained through lectures and group exercises. 


o   Practicum

This is the coming together of each day, the moment to feel what we learned. As a group we will practice the class that we have designed in the previous "Mandala Methodology" session.

  

Dulce  (Blue Rhytmic Storm) has been following a path of yoga, self-inquiry and shamanic tradition since 2003. She decided to dedicate her life to share her passion for yoga & healing throughout America, Europe & Asia. Her path includes Mayan Astronomy, Chakra Theory as well as influences from Rocket, Mandala & Tripsichore in Vinyasa flow as well as Yin Yoga. Her intention is to create a more balanced version of herself, where she is able to recognize her own shadows in order to have a freer experience in life. Her teachings are guided to encourage a road of self-responsibility where you are able to follow the path that resides inside your heart. 


Dulce designed the Mandala Vinyasa System based on the Elements and is the Co-Founder and Course Director of The Yoga People.

 

Cancellation Policy:

All deposits are non-refundable. Aside from your €200 deposit. If you cancel less than 60 days before course start date, 90% of remaining payments will be refunded.less than 30 days cancellation 75% of remaining payments will be refunded.


Tickets


This event has ended

Location

Hot Yoga Dublin

Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17


Map of Event Location

Social