Mandala Vinyasa Methodology 20Hr Teacher Training - with Dulce Aguilar
Hot Yoga Dublin
Fri November 15th 2019 10:00 am – Sun November 17th 2019 5:00 pm (GMT)
A journey into the Mandala Vinyasa Laboratory, learn to move 360 degrees all around, breathing and flowing through asanas, inversions and introspection.
o Certification: 20 hours towards The Yoga People / Yoga Alliance Certifications.
o Dates: 15th - 17th Nov
o Times: 10:00am - 6:00pm (on Sunday we will finish at 5:00pm).
o Regular price €525
o Early bird: €465 if full payment received by 1 Nov 2019
What is included:
o Tuition, Materials & Yoga Alliance Certification.
Course intention: assisting getting into yourself through Asana, Pranayama & Meditation.
o 10:00 -- 10:30 Pranayama / Meditation
o 10:30 -- 12:30 Mandala Practice
o 12:30 – 14:00 Mandala Methodology
o 15:00 -- 16:30 Practicum
o 16:30 -- 18:00 Second Practice / Meditation
· Mandala Practice – Vinyasa Flow
The practice will work towards a firm intention, in this case a specific Element following the main structure of Ashtanga Vinyasa.
o Sun Salutes / Warm Up: done in a spiralling way around the mat. This is a preparation of the group of the muscles which open the gates of the energy centres to work.
o Standing / Seated: vinyasas set of poses that continue to massage the specific group of muscles chosen. Deeper meditation will be reached in this stage.
o Closing Sequences: maximum contemplation and the sealing of energy through different methods.
o Mandala Methodology
During this session, you will learn how to sequence a class in a Mandala Format. The 4 vignettes of the practice (Sun Salutes, Standing, Seated & Closing) will be explained through lectures and group exercises.
This is the coming together of each day, the moment to feel what we learned. As a group we will practice the class that we have designed in the previous "Mandala Methodology" session.
Dulce (Blue Rhytmic Storm) has been following a path of yoga, self-inquiry and shamanic tradition since 2003. She decided to dedicate her life to share her passion for yoga & healing throughout America, Europe & Asia. Her path includes Mayan Astronomy, Chakra Theory as well as influences from Rocket, Mandala & Tripsichore in Vinyasa flow as well as Yin Yoga. Her intention is to create a more balanced version of herself, where she is able to recognize her own shadows in order to have a freer experience in life. Her teachings are guided to encourage a road of self-responsibility where you are able to follow the path that resides inside your heart.
Dulce designed the Mandala Vinyasa System based on the Elements and is the Co-Founder and Course Director of The Yoga People.
All deposits are non-refundable. Aside from your €200 deposit. If you cancel less than 60 days before course start date, 90% of remaining payments will be refunded.less than 30 days cancellation 75% of remaining payments will be refunded.