Pilates Mat 1 & 2 Intensive Teacher Training 2019

Hot Yoga Dublin

Thu November 14th 2019 9:30 am – Sun November 17th 2019 5:00 pm (GMT)


This 4 day intensive training is aimed at professionals already involved in the health/fitness industry- or candidates with previous anatomy and physiology training at college level. ITEC level 3.

Thursday Nov 14th - Sunday November 17th

Daily: 9.30am - 5pm


The course provides the knowledge needed to teach groups Pilates mat-work to a beginners & intermediate level.

Starting with the foundations and fundamentals of Pilates, we aim to marry functional anatomy with the modified original Pilates exercises in a safe and effective way. In doing so, we provide participants a true understanding of Pilates method and a deeper understanding of functional anatomy arising from that.

Upon completion of the course, additional apprenticeship hours between 5 and 30, will be required based on candidates previous experience, ability and understanding. These are done with any Pilates teacher of the students choice and can be spread over 6 months.


Pilates history, philosophy and principals

Applied anatomy

Pilates mat exercises level I&II including modifications and progressions

Teaching skills, cuing, safety & effective communication

Postural analysis and its impact on Pilates students

The business, hospitality and ethics of Pilates.


A qualification in a movement discipline which includes Anatomy & Physiology

20 hours Pilates experience

Practical experience in health & fitness, Yoga,Dance, Physiotherapy, Martial arts or Physical education.


After passing the final examination and supervised teaching, students will receive a teaching certificate accredited by the Complimentary Therapists association UK (formerly Embody), and insurance can also be provided by this organisation. This course carries 20 cpd credits.


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Hot Yoga Dublin

Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17

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