Pilates Mat 1 & 2 Training In Studio

We are delighted that you are considering taking this Pilates Teacher Training course co-hosted in partnership between Pilates Teacher Training Institute and Hot Yoga Dublin.

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IT IS IMPORTANT THAT YOU ARE BOOKING THE RIGHT COURSE FOR YOU. PLEASE

CHECK THE PREREQUISITES BELOW

*****I ALREADY HAVE A PRIOR QUALIFICATION IN HEALTH OR FITNESS,

- which includes Anatomy and

Physiology? Yoga Teacher, Physiotherapist, Fitness Instructor, Manual Therapist etc.

*****I HAVE ATTENDED 20+ PILATES CLASSES

The course suitable for you is:

PILATES MAT 1 & 2 CPD COURSE

This is a 5-day In-Person Training (with optional pre-recorded online Tutorials)

Location: Hot Yoga Dublin, Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17.

Dates: Friday, 16th - Sunday 18th October plus Saturday 7th - Sunday 8th November 2020

Times: 10.30am-6pm daily

● Pilates Mat CPD €725 – Early Bird €635 (before September 25th )

● SYLLABUS and important information. Please read

● Application Form

● Reserve your space BOOKING deposit

● FAQs

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This intensive training is aimed at professionals already involved in the health/fitness industry, with previous anatomy and physiology training at college level.

The course provides the knowledge needed to teach groups and individuals Pilates mat- work exercises to a beginners & intermediate level.

Starting with the foundations and fundamentals of Pilates, the course aim is to marry functional anatomy with Pilates exercises, modified from the original 34, in a safe and effective way. In doing so, we aim to give participants a true understanding of Pilates Method and a deeper understanding of the teaching skills needed to teach this method to the general public.

Duration

The training takes place over two or three weekends. Additional apprenticeship hours between 5 and 30, will be required based on candidates previous experience, ability and understanding . These are done with a teacher of the students choice and can be spread over 6 months.

Course modules

• Pilates history, philosophy and principals
• Applied anatomy
• Pilates mat exercises level I&II including modifications and progressions
• Teaching skills, cuing, safety & effective communication
• Postural analysis and its impact on Pilates students
• The business, hospitality and ethics of Pilates.
• Prerequisites
• A qualification in a movement discipline which includes Anatomy & Physiology
• 20 hours Pilates experience
• Practical experience in health & fitness, Yoga,Dance, Physiotherapy, Martial arts or Physical education.
• Certification
• After passing the final examination and supervised teaching, students will receive a teaching certificate accredited by the Complimentary Therapists association UK (formerly Embody), and insurance can also be provided by this organisation. This course carries 20 cpd credits.

Day 1 Course introduction, with explanation of learning outcomes.

Discipline requirements: timekeeping, ethics, hygiene, kit and materials

needed. Q&A

10.3

Pilates mat class, fundamentals to beginners level

11.30 – 1pm

The history and principals of Pilates

2-3pm

Pilates fundamental exercises set up

3-5.30pm

Warm up exercises

Day 2

10;00 -11am

Pilates mat class fundamental level with two supine two prone , two seated exercises. Q&A

11am-12.30

Pilates warm up exercises

12.30-13.30

Lunch

13.30-15.30

Anatomy

15.45-18:00

Supine exercises followed by Q&A

Day 3

10am-11.30am

Pilates mat level 1 class with Q&A

11.30-13.30

Seated and prone exercises in detail

13.30-14.30

lunch

14.30-17.30

Teaching skills- posture and pilates

17.30-18.00

Q&A

Day 4

10:00-11:00

Pilates mat level I class with Q&A

11 -1pm

Articulating, all fours, plank

14:00 – 15:30

Demonstrating & teaching. Cuing and imagery

15.30- 18:00

Pilates exercises modifications and progressions – revisit principals

Day 5

10:00-11am

Pilates mat level I & II class

11- 12.30pm

Principals, history and philosophy revisited

12 -2pm

Practical examination

3-5.30pm

Written examination

**Please note all deposits are non-refundable - with the exception of the course not proceeding due to

lack of minimum participants (8)**