Pilates Rehabilitation mini course with Hannah

Monday, January 18, 2021 - Thursday, January 21, 2021
08:00 PM - 09:00 PM
Hot Yoga Dublin
Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17

4 days of Shoulder, Elbow, Wrist rehabilitation

Monday January 18th - 8pm

Tuesday January 19th - 8pm

Wednesday January 20th - 8pm

Thursday January 21st 8pm

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This four day rehab is focused on the difference between the source and the site of pain 

Enjoy being lead carefully through very specific adjustments by Hannah Ryan. This is a mixture of NMT, and Rehab Pilates but it is nothing like a Pilates class. 

A series of slow, mechanical instructions aided by props , with lots of tips... Finishing ups with Questions and answers !

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You will need wall space, a chair, small weights or two tins of food will do (chick peas or baked beans)

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You can take part in this whether you have an ongoing injury, past injury or want to prevent any repetitive strain from progressing

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It is important that your doctor has given you the go ahead for exercise so if in doubt, talk to your doctor


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4 classes

€49.99

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