Pilates Rehabilitation mini course with Hannah

Monday, January 18, 2021 - Thursday, January 21, 2021
08:00 PM - 09:00 PM
Hot Yoga Dublin
Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17

4 days of Shoulder, Elbow, Wrist rehabilitation

Monday January 18th - 8pm

Tuesday January 19th - 8pm

Wednesday January 20th - 8pm

Thursday January 21st 8pm


This four day rehab is focused on the difference between the source and the site of pain 

Enjoy being lead carefully through very specific adjustments by Hannah Ryan. This is a mixture of NMT, and Rehab Pilates but it is nothing like a Pilates class. 

A series of slow, mechanical instructions aided by props , with lots of tips... Finishing ups with Questions and answers !


You will need wall space, a chair, small weights or two tins of food will do (chick peas or baked beans)


You can take part in this whether you have an ongoing injury, past injury or want to prevent any repetitive strain from progressing


It is important that your doctor has given you the go ahead for exercise so if in doubt, talk to your doctor

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