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Maybe you were looking for…Pilates-Yoga Fusion for beginners with Naomi
Hot Yoga Dublin
Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17
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Event Description
Pilates and Yoga Fusion-
Join us for these sessions weaving together the best of the practices of Yoga and Pilates.
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2 workshops one day ....... learn the basics in understanding how the practice works...... All levels welcome.
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Saturday 24th November
Morning Session
2 workshops one day ....... learn the basics in understanding how the practice works...... All levels welcome.
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Saturday 24th November
Morning Session
11am - 1pm
Core StabilityRather than feeling like you have to separate your 'core exercises' from the rest of your practice, we can learn how to focus on building core stability through a range of challenging and engaging movements.
Afternoon Session
2pm - 4pm
2pm - 4pm
Stability and Mobility
This session will lead on from the previous one allowing you to feel and integrate a sense of stability to achieve fluidity and mobility. With stability you can flow seamlessly between movements in your practice with ease and strength.
Saturday, November 24th, 201811:00 am – 4:00 pm
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