Pilates-Yoga Fusion for beginners with Naomi

Hot Yoga Dublin

Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17

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Event Description

Pilates and Yoga Fusion-
Join us for these sessions weaving together the best of the practices of Yoga and Pilates.  
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2 workshops one day ....... learn the basics in understanding how the practice works...... All levels welcome.
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                                      Saturday 24th November
                                         Morning Session
                                                 11am - 1pm
Core Stability
Rather than feeling like you have to separate your 'core exercises' from the rest of your practice, we can learn how to focus on building core stability through a range of challenging and engaging movements.  

                                        Afternoon Session
                                               2pm - 4pm 
                                                   

Stability and Mobility
This session will lead on from the previous one allowing you to feel and integrate a sense of stability to achieve fluidity and mobility.  With stability you can flow seamlessly between movements in your practice with ease and strength.
Map of Event Location
Saturday, November 24th, 201811:00 am –  4:00 pm