Post-natal yoga course with Melissa and Lisa
Tuesday, January 18, 2022 - Tuesday, February 22, 2022
08:15 PM - 09:15 PM
Hot Yoga Dublin
Hot Yoga Dublin | YogaNextDoor | Dublin | Malahide, Malahide Road, Northern Cross, Dublin 17, Ireland
Starting Tuesday January 18th 2022
Six week course ( Join us In studio Or Live online)
8:20pm - 9:20pm
Yoga Next Door studio
One hour class with a long deep relaxation to finish each class.
Learn techniques, poses & breathing exercises that can also be practised at home even if it's just a few minutes.
Who is this for?
This course is an opportunity for all women who have been pregnant, birthed a baby and not even necessarily new mothers! everyone is welcome.
Find tools and resources for healing on a physical, mental and emotional level.
Women can participate from 6 weeks postpartum onwards, no matter what age your child is - even if they're an adult!
We will cover
Diastasis recti - how to get a diagnosis appropriate exercises to improve DR
Pelvic Floor - breathing and exercises whether in recovery or not, maintenance and connection, anyone with prolapse welcome too.
Shoulders, spine and hip mobility (gentle movement and stretches)
Build physical strength throughout the body with focus on glutes, abdomen, pelvic floor integration (gradually, with use of resistance bands etc)
Use of bands, blocks, spikey balls, resistance bands, yoga belts, weights and comfort props too.
Deep relaxation with restorative yoga to soothe the nervous system, de-stress & have some much needed special quite time for yourself so that you can nurture others off the mat. This will also encourage a better nights sleep.
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