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Maybe you were looking for…Rejuvenate, Release & Renew : Restorative Workshop
Hot Yoga Dublin
Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17
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Event Description
Learning to relax is at the heart of living well.The perfect balancing to a long weekend for yourself to relax,restore and recalibrate the body and mind.
In this 2hr workshop Caroline will guide you through relaxing restorative yoga poses ending with yoga nidra.
Restorative Yoga seeks to achieve,physical,mental and emotional relaxation with the aid of props (bolsters,pillows,blocks etc). By supporting the body with props we alternately stimulate the body to move toward balance.
Yoga Nidra(yogic sleep) is among the deepest possible states of relaxation while still maintaining full consciousness.
May 7th, 2018 5:30 pmMay 8th, 2018 7:30 pm
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