Resistance BANDED BACKBENDS AND INVERSIONS - with Laurel

1hr 45min Resistance Bands Workshop....

Sunday May 26th : 9.30am - 11.15am

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Partake in the challenging process of practicing backbends in small, doable, progressive chunks! The component strength and skills you’ll practice in this workshop will set you on a path to a deeper connection to your shoulders and core. The practice culminates with banded backbends inversions to home in on cultivating more grace, control and ease.

In Banded Backbends and Inversions you will:

• Bolster your core strength and coordination.
• Build shoulder resilience for weight-bearing poses in asana.
• Increase your ability to gracefully coordinate all of the moving parts when exploring backbends and inversions.
• If backbends hurt your back or inversions scare you, this workshop will set you on an accessible, logical path to acquiring the strength and motor control you need for a safer and more joyful practice.

Experience how working with external resistance can lead you toward increased confidence, precision and grace in your backbending practice! More importantly, this class highlights the journey, not the destination!

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Resistance Bands Provided!!!