Rock Your Asana - The right to bare arms with David Rush

Sunday, September 20, 2020
04:30 PM - 06:30 PM
Hot Yoga Dublin
Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17

Rock Your Asana - The right to bare arms

Isn't it time to enjoy your body again?

Our hands and arms and heart give us the power to reach into the world

and change it. And as yogis, we know that changing the world also

changes our own Self. This workshop explores the power and poise we

experience by moving from the heart, discovering the inner meaning to

connection through the hands. We will see how the arms connect into

the powerful support systems of the muscular body, back, and hips to

empower that connection in the playful expression of how we want to

show up in the world.

Yes, there will be arm balances. They will built on top of a solid

bio-mechanical understanding of the foundations of asana

practice. These principles will give you the ability to modify and

develop your own arm balances to perfectly express your own

heart through yoga practice any time you want or need it.

And it will be a lot of fun.

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