Teen Yoga (age 14-17) with Judit

Hot Yoga Dublin

Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17

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Event Description

TEEN YOGA (Age 14-17)


8 week course starts Saturday May 12th

2pm - 3pm

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This dynamic yoga class will be geared towards strengthening the body and mind and creating calm for the teenagers helping then achieve their daily activities with less stress.

Judit will lead a strong, Vinyasa flow class, talking them through the basics and nurturing their bodies and minds to create harmony, balance and strength.....each class will wind down with a 10-15 minute guided relation leaving the teen feeling refreshed and relaxed......

Teenagers will gain so much form the practice, learning breathing techniques to calm the body & still the mind....... releasing the body from constant seated stresses of Technology, studying & daily school activities........ cultivating awareness for mindfulness...... Reenergising the body through movement.....

The heat in the studio will provide the perfect conditions for the student to warm up and confidently carry out their practice...
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You will need a yoga mat, towel & water for classes..... Please Pm for any further details....
Arrive 10-15 mins before your first class to register......


Map of Event Location
May 12th, 2018  2:00 pmJune 30th, 2018  3:00 pm