Teen Yoga (age 15-17) with Sherry

Hot Yoga Dublin

Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17

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Event Description

8 week Teenage yoga Course @ Hotyogadublin 
with Sherry Mannion ****** 

Starting Monday Jan 15th 5pm - 6pm
Price €80


This dynamic yoga class will be geared towards strengthening the body and mind and creating calm for the teenagers helping then achieve their daily activities with less stress.

Sherry will lead a strong, Vinyasa flow class, talking them through the basics and nurturing their bodies and minds to create harmony, balance and strength.....each class will wind down with a 10-15 minute guided relation leaving the teen feeling refreshed and relaxed......

Teenagers will gain so much form the practice, learning breathing techniques to calm the body & still the mind....... releasing the body from constant seated stresses of Technology, studying & daily school activities........ cultivating awareness for mindfulness...... Reenergising the body through movement.....

The heat in the studio will provide the perfect conditions for the student to warm up and confidently carry out their practice...

You will need a yoga mat, towel & water for classes..... Please Pm for any further details....

We are taking limited numbers, so prebooking is essential. 
Map of Event Location
January 15th, 2018  5:00 pmMarch 12th, 2018  6:00 pm