The Importance of Gratitude a workshop with Stefania Banner

The Importance of Gratitude a workshop with Stefania

Friday, September 22, 2023

07:30 PM - 09:00 PM

Hot Yoga Dublin

Hot Yoga Dublin | YogaNextDoor | Dublin | Malahide, Malahide Road, Northern Cross, Dublin 17, Ireland


The importance of Gratitude. 


Join us for a psychoeducational evening where we will explore the importance of gratitude and how cultivating a gratitude practice can improve your physical, mental, and emotional health.


Stefania is an accredited psychotherapist and she has been teaching Yoga for over a decade. During this evening Stefania will share the latest researches, guide us through a gratitude journaling practice and she will close the evening with a meditation and a relaxation. 


Take time to pause, to relax after a busy week and to set a new tone for the weekend


Friday 22nd of September 

From: 7.30 pm to 9.00 pm


“Gratitude is not only the greatest of virtues, but the parent of all others.”

Cicero 


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