The Importance of Gratitude a workshop with Stefania
Friday, September 22, 2023
07:30 PM - 09:00 PM
Hot Yoga Dublin
Hot Yoga Dublin | YogaNextDoor | Dublin | Malahide, Malahide Road, Northern Cross, Dublin 17, Ireland
The importance of Gratitude.
Join us for a psychoeducational evening where we will explore the importance of gratitude and how cultivating a gratitude practice can improve your physical, mental, and emotional health.
Stefania is an accredited psychotherapist and she has been teaching Yoga for over a decade. During this evening Stefania will share the latest researches, guide us through a gratitude journaling practice and she will close the evening with a meditation and a relaxation.
Take time to pause, to relax after a busy week and to set a new tone for the weekend
Friday 22nd of September
From: 7.30 pm to 9.00 pm
“Gratitude is not only the greatest of virtues, but the parent of all others.”
Cicero
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