Trigger point Therapy Sept with Yaeli

Friday, September 27, 2019
06:30 PM - 08:30 PM
Hot Yoga Dublin
Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17

In this workshop we’ll learn how to use therapy balls to best treat our back aches, hip pains and muscle tightness (who doesn't have some of those)! It’ll be an individualised, self-massage and yoga practice combined; one that you can take anywhere and use whenever you need it. 

All props and materials will be provided in the class. 

Time: 6.30pm-8.30pm 

Cost: €22 members €28 non-members

About the teacher:

Yaeli is a yoga teacher, physical therapist and a second year student at the Irish College of Osteopathic Medicine. Having her own clinic practice in Dublin City Center, Yaeli's therapeutic experience ranges from treating professional athletes with acute injuries to office workers with chronic back pains. She is no stranger to dealing with pain and all the ways it can present in the body. While teaching yoga, she takes an intuitive approach, exploring the body’s most efficient, sof

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