Yoga The Basics - Starting, Refining, Developing with Lisa
Hot Yoga Dublin
Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17
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This 2 hour workshop is highly recommended for new yoga practitioners and existing students interested in fine tuning their practice. You will develop a better awareness of your postural patterns and, therefore, get the most out of your regular Yoga classes.
We will break down the basics and show you how you can progress, giving you the tools to safely begin or develop your Yoga practice. Learn to be strong and confident that you are doing each pose correctly, with advice and techniques to help you progress.
You'll have a chance to ask questions and receive individual feedback on your practice. You will be taught uijayi breath and how to correctly use your core muscles during your practice. The extra time will allow you to get a better understanding of how to match your breath with your movement. You'll learn how to adapt poses to suit you and your body.
Going slower means getting stronger! Learn how to make it all feel easier, to balance effort with surrender, holding on to what is helpful and letting go of the rest.