Lightness in Yoga withBrian Malone

In this workshop we are going to explore developing our strength as a tool not just for power and force, but to bring a sense of lightness and softness to our movements and practice. 

Through various exercises we will work to build hand and arm strength, shoulder stability, core control and an understanding of the relationship between bandha's and controlling the body in space. We will work on the common but tricky jump or "float" forward that features in many Vinyasa flow classes, and also explore variations of Crow and Crane pose. 

We will also do some safe inversion work to really find a connection to both Mula and Uddiyana Bandha.  A great way to begin grow a deeper understanding of your body and your practice.