Mysore Mornings Astanga 4 Day intensive

Hot Yoga Dublin

Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17

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Event Description

••• Mysore Style Ashtanga Yoga Intensive •••

Tuesday through Friday - Magical morning intensives

Tues Feb 20 - Fri, Feb 23rd, 2018
0600am - 08:30am daily

DESCRIPTION:
Karen is an Ashtanga Yoga practitioner and incorporates her extensive anatomy experience into the teaching and practice of yoga. This 5-Day Intensive is based on her 15+ years experience of Mysore style practice and 4 trips to Mysore since 2003 when she first learned Full Primary from Pattabhi Jois. The program is as follows

TUESDAY
0600 - 0630 Pranayama & Chanting
0630 - 0730 Mysore style (everyone does their practice up to backbending and at 0830 we come together as a group to work on backbending together).
0730 - 0800 Backbending workshop
0800 - 0830 Led Finishing

WEDNESDAY
0600 - 0630 Pranayama & Chanting
0630 - 0830 Mysore style

THURSDAY
0600 - 0630 Pranayama & Chanting
0630 - 0830 Mysore style

FRIDAY
0600 - 0630 Pranayama & Chanting
0630 - 0830 Full Led Primary Series (led class)

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Price:

Full 4 day Intensive €95
One day €30

Note 10% discount is taking Anatomy 3 day training.......
Map of Event Location
February 20th, 2018  6:00 amFebruary 23rd, 2018  8:30 am