Perimenopause & Menopause Workshop including Reformer Pilates with Sarah

Perimenopause and Menopause Workshop

Saturday October 7th

2.30pm - 5pm

***Limited to 9 places******

This 2.5-hour workshop will include.

 Welcome refreshments and a getting to know you circle!

 The theory & practise of diaphragmatic breathing

 The theory & practise of safe effective movement during menopause

 Reformer based exercise session

 Pelvic floor work and how our breathing ties in with a healthy pelvic floor

 Discussion and take-home notes on common symptoms experienced during Perimenopause.

 Links to recognised professionals on Menopause care.

 A brief look at some contraindications which may apply to you.

 A gift bag for you

We will close the afternoon with a calming meditation to help achieve a mentally clear and

emotionally calm and stable state.

You will be guided to physically relax and release while being encouraged to stay centred and finding

your inner peace.

INVESTMENT €85

Bring small towel and wear clothes you are comfortable moving in.

I do ask that you can get up and down from the floor unaided.

Any injuries you may have must have been cleared for exercise by your medical practitioner.

This workshop is not a substitute for medical diagnosis.