Perimenopause & Menopause Workshop including Reformer Pilates with Sarah
Saturday, October 07, 2023
02:30 PM - 05:00 PM
Hot Yoga Dublin
Hot Yoga Dublin | YogaNextDoor | Dublin | Malahide, Malahide Road, Northern Cross, Dublin 17, Ireland
Perimenopause and Menopause Workshop
Saturday October 7th
2.30pm - 5pm
***Limited to 9 places******
This 2.5-hour workshop will include.
Welcome refreshments and a getting to know you circle!
The theory & practise of diaphragmatic breathing
The theory & practise of safe effective movement during menopause
Reformer based exercise session
Pelvic floor work and how our breathing ties in with a healthy pelvic floor
Discussion and take-home notes on common symptoms experienced during Perimenopause.
Links to recognised professionals on Menopause care.
A brief look at some contraindications which may apply to you.
A gift bag for you
We will close the afternoon with a calming meditation to help achieve a mentally clear and
emotionally calm and stable state.
You will be guided to physically relax and release while being encouraged to stay centred and finding
your inner peace.
Bring small towel and wear clothes you are comfortable moving in.
I do ask that you can get up and down from the floor unaided.
Any injuries you may have must have been cleared for exercise by your medical practitioner.
This workshop is not a substitute for medical diagnosis.
Select a ticket and proceed to registration details