Sorry, this event is over
Maybe you were looking for…Pilates-Yoga Fusion for Beginners
Hot Yoga Dublin
Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17
This event has already passed by. Sorry.
Event Description
Pilates and Yoga Fusion-
Join us for these sessions weaving together the best of the practices of Yoga and Pilates.
**************************
2 workshops over one weekend....... learn the basics in understanding how the practice works...... All levels welcome.
*************************************************
Saturday 22nd September
2 workshops over one weekend....... learn the basics in understanding how the practice works...... All levels welcome.
*************************************************
Saturday 22nd September
10-12pm
Core StabilityRather than feeling like you have to separate your 'core exercises' from the rest of your practice, we can learn how to focus on building core stability through a range of challenging and engaging movements.
Sunday 23rd September
10-12pm
Stability and Mobility
This session will lead on from the previous one allowing you to feel and integrate a sense of stability to achieve fluidity and mobility. With stability you can flow seamlessly between movements in your practice with ease and strength.
September 22nd, 2018 10:00 amSeptember 23rd, 2018 12:00 pm
Share this event