Restore & More Mothers Retreat with Melissa

Without a doubt although joyous and magical, Mothering can be overwhelming and exhausting and taking time out for yourself helps you to fill your cup so you have something to pour into others.

We invite all mothers to come and honour their extraordinary journey into motherhood regardless of what age their child is.  We will create a space for you during these 2.5hrs to reconnect, pause, refill and reset.

Our mission is that you will radiate from the inside, outside, all over after spending time nourishing yourself with some ‘me time’ & recharing your super mama powers.

WHAT TO EXPECT:  MAY 18TH YOGA NEXT DOOR 230PM – 5PM

230-340PM:  70MINUTE POSTNATAL YOGA CLASS

This class will incorporate everything your body may be craving since giving birth.  A meditation to ground and become present, ension melting shoulder yoga poses, lower back strengthening, find your true core, discover movement and breath techniques to help bring more awareness and vitality to your pelvic floor muscles, create happy feet after Melissa’s spikey ball sequence and finish with a delicious well needed relaxation.

340PM-4PM:  CUP OF TEA AND HEALTHY SNACK

4PM-415PM:  MOTHERING CIRCLE

Melissa will show you the Cherokee Dance of life – clearing out that which doesn’t serve us and draw in that which will nourish us.

415PM – 5PM:  DEEP RELAXATION SOUND BATH WITH MELISSA & JUDIT

A luxurious deep relaxation guided by Melissa who will also give your neck, hands and feet a mini massage (if you wish) whilst you bathe in Judit’s magical sound bath.