Summer Solstice Workshop with Judit & Marta
Hot Yoga Dublin
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🌕🌞SummerSolstice Yoga&SoundBath workshop 🌝💫
Judit and Marta
23rd of June 2018. Saturday 4.30pm-7pm
Join us for a joyful celebration of Summer Solstice, on the longest day of the year! This is an inclusive ceremony, All are welcome.
Be prepared for Yoga session, Group Chanting , Gong & Tibetan bowls Crystal Singing Bowl Sound Healing Journey.
This event is designed to gently release fear, shock and trauma held in the body inviting you to relax deeply into your true nature.
1 hour Yoga session with Judit
The sequence offered below begins in a seated position using rhythmic motion in the arms to trace the flow of breath in and out of the body in reverence of the internal seasons while awakening the spine. This gentle opening is followed by a slow, steady standing sequence where the lower energetic centers are activated, drawing energy towards the earth in preparation for grounding backbends. Marrying the qualities of fire and water, dynamic movement is employed in postures that stimulate the solar plexus chakra (manipura), the place where pitta resides.
Taking this fluid motion into prone backbends, the idea is to navigate the transition from the activating energy of spring to the hot, arid summer season where pitta is susceptible to aggravation. With circular movements that mirror the arc of the sun in the sky, the arms trace the line of the horizon and pause to experience the conscious, directional shift of the limbs - an interstitial gap that embodies the illusory solar stillness of the solstice.
Chanting with Marta
Marta in her work is using chanting ,mantra, toning, improvised singing, dance and movement.
You don’t need to have any singing or voice-work experience and no one will be asked to sing solo. You will experience the healing power of vocal sound, and the workshop will bring you on a global journey through chants and harmony.
Sound healing journey with Marta and Judit
After Yoga Exercises and Chanting, the body is ready to just lay down, relax and receive sound in a fresh new way. Allowing the sounds to move through the nervous system, opening, clearing and recharging the whole body-mind system. This can trigger a state of deep effortless meditation, in which we begin to relinquish control of the mind, it's judgements, and continuous chatter and allow and let go into stillness, the whole system is reset to its natural state.
Contradiction for sound healing therapy 3 Part
Inflammation , infection
Pregnancy -first trimester
Raynaud’s Disease, Buergerâ ‘s Disease
cancer (advanced stage 4)