Summer Solstice Yin Yang Workshop with Lisa
Friday, June 21, 2019
07:00 PM - 08:30 PM
Hot Yoga Dublin
Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17
Yin, yang, yin…and so the cycle continues…
The summer solstice presents an opportunity to relight any ambitions or wishes that might be sliding to the back of the priority list!
Yin yoga is a slow moving, almost still practice that gently stresses and stretches the connective tissues in the body and challenges the mind to pause and reflect.
We will begin with a deep opening yin practice to make space in the body and mind. Followed by a radiant guided flow to salute the sun and encourage warmth and compassion towards ourselves. The evening will close with a grounding, restorative savasana.
This is a 90 minute practice, open to all levels.
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