VIBRANCY - A weekend with Sibylle Dallman
Friday, October 25, 2019 - Sunday, October 27, 2019
07:00 PM - 12:00 PM
Hot Yoga Dublin
Unit 5, Block 4, Burnell Green, Northern Cross, Malahide Road, Dublin 17
VIBRANCY - extracting lasting life force from your practice
A weekend where we’ll infuse the physical practice with a growing awareness of energetics. We’ll bring these worlds together in a delicate mix so as to enhance your own vibrancy on and off the mat.
Learn in a super grounded and approachable way how alignment, breath and attention in your physical practice affect your vibrancy on and off the mat. Learn how to cultivate a juicy breathing practice that not only peels away the layers of density but brings forth your own natural life force.
Each workshop will weave a small amount of theory into a physical practice as well as detailed breath- and meditation work. There will be some room for journaling, so bring a notepad and pen.
This weekend is ideal for anyone who wishes to dive deeper and understand better the subtle energetics that govern the mechanics of our practice. If you are a yoga student, this weekend will help you get more out of your drop-in classes and help you cultivate an aliveness that is visible and lasting. If you are a yoga teacher, this weekend will offer you a deeper understanding of energetics and how to share this with your own students in an approachable and grounded way.
You can book each class individually but if you can, come to them all as they’ll guide you seamlessly through an entire process.
Friday October 25th : Evening Masterclass
7pm - 8.30pm
ACTIVATION. this is where it starts. A deep dive juicy flow to nourish and activate your attention.
Saturday Oct 26th - Morning Workshop
10am - 12pm
DROPPING IN Two hours dedicated to the workings of energetics within your physical practice. A full body flow that weaves in and out of some delicate theory, helping you cultivate a personal and tangible relationship to the main energetic forces in your system.
1pm - 3pm
EXTRACTING LIFE FORCE. Learn how to modulate the energetics of a full practice. Each pose has its own flavour, learn to work with them in a way that stops draining your system and starts building life force within you. A small amount of theory is woven in between physical- and breath-practice to help you cultivate a deeper understanding and activate vibrancy more consciously.
Sunday October 27th - Morning Workshop
10am - 12pm
EMBODYING VIBRANCY. We all have our own energetic blueprint that comes with a bias that ripples into tendencies and patterns. Unobserved these ripples can tire us out, on and off the mat, but when we bring awareness to and work with our personal energetic bias within a full practice, we begin to embody a vibrancy that ripples off the mat into a lasting experience that builds practice by practice.
Option To attend Full weekend Or individual workshops
Non - Members €35
Members : €28
Friday Masterclass Only:
Non Members : €25
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