Women's Health course Discount for Attendees - 5 week course Banner

Women's Health course Discount for Attendees - 5 week course

Tuesday, May 30, 2023 - Tuesday, June 27, 2023

08:15 PM - 09:15 PM

Hot Yoga Dublin

Hot Yoga Dublin | YogaNextDoor | Dublin | Malahide, Malahide Road, Northern Cross, Dublin 17, Ireland

Starting Tuesday 30th may - Tuesday June 27th

5 week course ( Join us In studio Or Live online)

8:20pm - 9:20pm

Yoga Next Door studio

One hour class with a long deep relaxation to finish each class.

Learn techniques, poses & breathing exercises that can also be practised at home even if it's just a few minutes.

Who is this for?

This course is an opportunity for all women who have been pregnant or not, birthed a baby and not even necessarily new mothers! everyone is welcome!

Find tools and resources for healing on a physical, mental and emotional level.

***Women can participate from 6 weeks postpartum onwards, no matter what age your child is - even if they're an adult! 

We will cover 


Diastasis recti - how to get a diagnosis appropriate exercises to improve DR

Pelvic Floor - breathing and exercises whether in recovery or not, maintenance and connection, anyone with prolapse welcome too.

Shoulders, spine and hip mobility (gentle movement and stretches)

Build physical strength throughout the body with focus on glutes, abdomen, pelvic floor integration (gradually, with use of resistance bands etc)

Use of bands, blocks, spikey balls, resistance bands, yoga belts, weights and comfort props too.

Deep relaxation with restorative yoga to soothe the nervous system, de-stress & have some much needed special quite time for yourself so that you can nurture others off the mat. This will also encourage a better nights sleep.

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