Yin & sound Bath Autumn grounding with Lisa & Tom

Friday Nov 5th

7.30pm - 9pm

ONLY 16 places available ****

Embrace mindfulness at this must do workshop with Lisa & Tom. You will be guided through yin yoga and be taken along a vibrational sound healing meditation to create inner peace.

This workshop is designed for everyone, as you will experience deep relaxation to create peace, connectivity and awareness through the use of mystical energies, movement, sound and meditation. It’s the perfect way to inject stillness, focus, creativity and mindfulness into your life. 

The workshop will begin with a restorative yoga practice, yin yoga, where you will rest deeply in supported restorative poses. You will then be taken through a guided vibrational sound healing meditation.

A gift of Rejuvenation, self care and love to yourself!

Lisa Philips will guide this Yin Yoga's workshop to the grounding sound experience of Tom working his magic...

This workshop will work from the inside out nourishing the body mind & soul with wonderful feeling of calm, peace & relaxation ....... finding and networking out those areas of tightness of tension leaving you feeling blissfully rejuvenated.......

Price

€45 non members

€40 members